Grapes are among the most loved fruits and are considered as the queen of fruits. There are several varieties of grapes, the primary ingredient in the process of wine making, like green, blue, red, purple and black. Most of the grapes produced across the world are used for making wine but it is also consumed as fruits. Raisins, which are known as kishmish, are dried grapes and are used in many sweet dishes. The fruit is not only delicious with its sour and sweet taste, but are also rich in many essential nutrients. Here are some of the health benefits of eating grapes that will make you reach for a bowl of grapes.
1. Relieves constipation
Grapes are categorized as a laxative food as it is effective in overcoming constipation. The fruit is rich in cellulose, sugar and organic acid that helps in relieving constipation. The insoluble fiber in the grapes stays intact adding bulk to the stool and promotes excretion. It also tones up the stomach and intestine, which also helps in eliminating constipation.
2. Lowers cholesterol
Grapes contain pterostilbene, a compound that can lower the cholesterol levels. According to an early research the compound also has anti-cancer qualities.
3. Prevents skin issues
Resveratrol present in grapes prevent skin problems and ageing signs. According to a study conducted at the University of California, Los Angeles, a combination of acne medication benzoyl peroxide and resveratrol fight the bacteria that causes acne.
4. Good for bone health
Grapes are loaded with micro-nutrients like iron, copper and manganese, grapes, which are essential for bone formation and strength. Manganese is an essential element that plays an important role in collagen formation, protein metabolism and normal functioning of nervous system. You can prevent early onset of age-related problems like osteoporosis by eating grapes regularly.
5. Good for eyes
According to a research conducted by the Bascom Palmer Eye Institute of the University of Miami, consumption of grapes can lower eye health risk. It also plays a significant role in proper eye care. As per another research, grapes help in preservation of the structure and function of the retina.
6. Cures migraine
Grapes are used as a home remedy for the treatment of migraine. Drinking ripe grape juice without adding water early in the morning can help cure migraine. Grape seed extract as well as grape juice are considered a treatment for the problem.
7. Treats kidney disorders
Grapes reduce the pressure and stress on the kidneys by eliminating acid from the system and lowering the acidity of uric acid. Uric acid present in the body is eliminated as the high water content of the grapes induces urination. Grapes are also rich in antioxidants, which is also beneficial for the body.